Episode 33: The 5am Club
How do you make time in the day for exercise, self-renewal, and personal growth? How do you wake up feeling inspired, focused, and ready to go? Is it even possible to wake up at 5am?
The this episode of Standard Humans, the humans tackle these and questions and more from Robin Sharma’s The 5am Club. Aidan followed the guidelines for almost 3 month and has a lot to say on the matter.
Standard Humans is hosted by Aidan Dennehy and Evan.
Shownotes:
The 5am Club by Robin Sharma
Reasons why it is better to sleep before midnight (One hour before midnight is not equal to two after midnight, but it’s still a good idea)
Effect of Coffee on your Enamel
The Monk Who Sold His Ferrari by Robin Sharma
It Takes 66 Days to Form a Habit Academic Study
The 21 Day Rule is a Myth based on anecdotal evidence from one plastic surgeon=