SH68: How to Grow Old

How do you feel about getting older?

Are you worried about losing your energy, strength, and pleasure (yes that pleasure, but also the other pleasures of life and youth)? About inching closer to death every day?

In this episode, the humans discuss ‘How to Grow Old‘ by Marcus Tullius Cicero, a book about how exaggerated/mistaken those beliefs are and how great growing old can be, that is just as relevant today as when it was written in 44 BCE.

Standard Humans is hosted by Aidan Dennehy and Evan.

Shownotes:

How to Grow Old: Ancient Wisdom for the Second Half of Life by Marcus Tullius Cicero

Lives of the Stoics: The Art of Living from Zeno to Marcus Aurelius by Ryan Holiday

SH67: the life-changing magic of tidying up

Do papers, clothes, and more constantly pile up like snow drifts throughout your home?

Have you tried tidying up before, only to relapse into messiness?

In this episode, the humans talk about the KonMari Method: a system for tidying up developed by organizing consultant and author Marie Kondo. The method promises that if you properly simplify and organize your home one time, you’ll never have to do it again in your life. In fact, none of Kondo’s thousands of clients have ever relapsed into messiness.

Standard Humans is hosted by Aidan Dennehy and Evan.

Shownotes:

the life-changing magic of tidying up by Marie Kondo

Taoism vs Shintoism: Similarities and Uniqueness

Tao Te Ching

Tidying Up with Marie Kondo Netflix Show

Sparking Joy Netflix Show

Other books by Marie Kondo

Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up by Marie Kondo

The Life-Changing Manga of Tidying Up: A Magical Story by Marie Kondo

Joy at Work: Organizing Your Professional Life by Marie Kondo and Scott Sonenshein

SH62: How to become thinner, bigger, faster, and stronger in less time

“Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.“ - Tim Ferriss

In this episode, the humans discuss The 4 Hour Body, a book by Entrepreneur Tim Ferriss about reaching your peak physical potential with the minimum amount of effort. They discuss the best tools and mindsets for healthy living along with Ferriss’ protocols for rapid fat loss and muscle gain.

Standard Humans is hosted by Aidan Dennehy and Evan.

Shownotes:

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

The Tim Ferriss Show

STORMZY - VOSSI BOP

Aitch x AJ Tracey - Rain Feat. Tay Keith

Dizzee Rascal - 'I Luv U'

What is the Uberman sleep schedule?

What Is Overtraining Syndrome?

Arnold Schwarzenegger Is Obese - Problems with Body Mass Index (BMI) Calculations

Jeff Nippard - The only fitness youtuber Evan likes

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It by Benjamin Bikman

Which Countries Have The Highest Rates Of Diabetes?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

The Torture Twist Exercise

The Cat Vomit Exercise

SH61: How All Diets Work

Is losing weight really about eating fewer calories than you burn?

Is it possible to both feel full and lose weight?

In this episode, the humans discuss the hormonal theory of obesity; covering why people don’t become overweight because they overeat (Obesity is unintuitively a form of malnutrition) and the mechanism that every successful weight management program uses to lose body fat.

Standard Humans is hosted by Aidan Dennehy and Evan.

Shownotes:

Why We Get Fat: And What to Do About It by Gary Taubes

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz

The Case Against Sugar by Gary Taubes

4 WAYS TO BECOME FAT-ADAPTED (AND WHY IT'S DIFFERENT THAN KETOSIS) by LMNT

Effect of protein ingestion on the glucose and insulin response to a standardized oral glucose load by Nuttall et al.

The metabolic actions of glucagon revisited by Habegger et al.

A Review of Low-carbohydrate Ketogenic Diets by Westman et al.

Diabetes and Associated Complications in the South Asian Population by Shah and Kanaya

Biology of Human Starvation by Keyes et al.

SH60: Negligence and Hype in Science (The Replication Crisis part 2)

How negligent are scientists?

Why do people think blueberries can fix all their problems?

Can you trust any scientific study?

In this episode, the humans discuss the effects of negligence and hype on the replication crisis. The crisis is a methodological problem in the sciences in which the results of many scientific studies are difficult or impossible to reproduce. The problem undermines significant findings in everything from psychology, to medical science, to chemistry.

Standard Humans is hosted by Aidan Dennehy and Evan.

Shownotes:

Replication crisis on wikipedia

Science Fictions: How Fraud, Bias, Negligence, and Hype Undermine the Search for Truth by Dr. Stuart Ritchie

Bad Science: Quacks, Hacks, and Big Pharma Flacks by Ben Goldacre

The Quick Fix: Why Fad Psychology Can't Cure Our Social Ills by Jesse Singal

Why Trust Science? by Naomi Oreskes

Growth in a Time of Debt by Reinhart and Rogoff (Negligent Economist Article)

Statcheck web app

The prevalence of statistical reporting errors in psychology (1985–2013) by Nuitjen et al.

The GRIM Test: A Simple Technique Detects Numerous Anomalies in the Reporting of Results in Psychology by Brown and Heathers

The ghosts of HeLa: How cell line misidentification contaminates the scientific literature by Horbach and Halffman

The poor availability of psychological research data for reanalysis by Wicherts et al.

Data Sharing by Scientists: Practices and Perceptions by Tenopir et al.

The Availability of Research Data Declines Rapidly with Article Age by Vines et al.

The association between exaggeration in health related science news and academic press releases: retrospective observational study by Sumner et al.

Ileal-lymphoid-nodular hyperplasia, non-specific colitis, and pervasive developmental disorder in children by Wakefield et al. (RETRACTED Paper that claimed to link Autism and MMR vaccine)

Lancet retracts 12-year-old article linking autism to MMR vaccines

Master resilience training in the U.S. Army. by Reivich and Seligman

A Critical Examination of the U.S. Army’s Comprehensive Soldier Fitness Program by Brown

The problem of dropout from “gold standard” PTSD therapies by Najavits

Veterans’ Thoughts About PTSD Treatment and Subsequent Treatment Utilization by Johnson et al.

Get me off Your Fucking Mailing List by Mazieres and Kohler

BEALL'S LIST OF POTENTIAL PREDATORY JOURNALS AND PUBLISHERS