SH77: Lent Follow Up
In this episode of the Standard Humans podcast, the humans follow up on episode 74, How to Use Non-Religious Lent to Achieve Your Personal Growth Goals, and reflect on their experiences with Lent (one religious and one secular) this year. They talk about the things they gave up for Lent, such as social media, alcohol, and listening to podcasts, and how it affected their daily lives. Throughout the episode, they explore the various benefits and challenges of engaging in a period of reflection and self-discipline and offer advice for listeners who may be considering participating in Lent in the future.
Show notes:
SH74: How to Use Non-Religious Lent to Achieve Your Personal Growth Goals
SH75: Stay Safe and Secure Online: The Top Cybersecurity Risks to Be Mindful Of
Using Caffeine to Optimize Mental & Physical Performance - Huberman Lab Podcast
What Alcohol Does to Your Body, Brain & Health - Huberman Lab Podcast
A Room of One's Own by Virginia Woolf
The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life