Episode 2: Exercise and Decision Fatigue
Why is it that some people can’t seem to even start exercising but others aren’t able to stop themselves? What is decision fatigue and how do you overcome it? Why would anyone even want to try martial arts? In this episode of the Standard Humans Podcast these questions and more are answered.
It’s not your headphones, the audio does get pretty awful at points. Sorry about the inconvenience. There was an issue with the microphone and most of the damaged parts got cut out. We will do our best to stop this from happening again.
Standard Humans is hosted by Aidan Dennehy and Evan.
Links:
Donate on Patreon
Why We Sleep by Matthew Walker PhD (Read this to learn about how much you really NEED sleep)
Meal Plan Containers Aidan uses
How Reheating Rice can make you Sick NHS Article
Avengers Workout Plan (That Evan used)
JaxBlade One Punch Man Workout Video
Cold Turkey Web, Program, and Computer Blocker (The one Aidan uses)
Eddie Izzard on JRE Podcast about his marathons
Blender that Aidan uses for Kale Smoothies (Is just a blender, blend whatever you want)
Lefie Video about getting to the gym
Smart Scale that Aidan uses
Fitbit Ionic that Aidan uses