Episode 20: The Life Changing Magic of GOING TO BED
There are 3 things you need to do to be a physically healthy person. 1) Exercise 2) Eat Well and 3) Sleep.
Exercise
Eat Well
Sleep
By far, the most important of the 3 is sleep. If you are able to get more sleep, you will exercise more, eat better, and overall live a better life. It’ll be a life full of better social connections, less drama, and a chill attitude. You need those 7-9 hours of sweet sweet sleepy goodness.
In this episode the humans discuss misconceptions about sleep, coping with sleep anxiety, and tips on getting better sleep such as room temperature, blue light blockers, and when to have your coffee.
Standard Humans is hosted by Aidan Dennehy and Evan.
Shownotes:
Why We Sleep: The Power of Sleep and Dreams by Dr. Matthew Walker
The first episode of the Podcast where we discuss Sleep
The Science of Well-Being by Dr. Laurie Santos
Relationship between Bi-Polar Disorder and Sleep