Episode 10: Dealing with Change

Change is a phenomena we all experience many times throughout our lives, but that doesn’t make it any less of a nuisance. Aidan is dealing with a huge change right now and created a step by step guide to deal with change in a healthy and productive way. If you’re dealing with a change or are planning to make one soon this is the episode for you!

Standard Humans is hosted by Aidan Dennehy and Evan.

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Shownotes:

Psychology Today “10 Ways to Cope With Big Changes

The Places that Scare You by Pema Chodron

Aidan Blog post “Why do people Meditate?

Why We Sleep by Matthew Walker PhD

Fit4Less