SH62: How to become thinner, bigger, faster, and stronger in less time
“Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.“ - Tim Ferriss
In this episode, the humans discuss The 4 Hour Body, a book by Entrepreneur Tim Ferriss about reaching your peak physical potential with the minimum amount of effort. They discuss the best tools and mindsets for healthy living along with Ferriss’ protocols for rapid fat loss and muscle gain.
Standard Humans is hosted by Aidan Dennehy and Evan.
Shownotes:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Aitch x AJ Tracey - Rain Feat. Tay Keith
What is the Uberman sleep schedule?
What Is Overtraining Syndrome?
Arnold Schwarzenegger Is Obese - Problems with Body Mass Index (BMI) Calculations
Jeff Nippard - The only fitness youtuber Evan likes
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It by Benjamin Bikman
Which Countries Have The Highest Rates Of Diabetes?
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self